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Aspose.Cells allows you to shift the first row down when inserting a table into the worksheet. This document explains how you can accomplish the task using Aspose.Cells APIs.
The following sample code illustrates how to shift the first row down when inserting a table into the worksheet. We use a simple template Excel file in code to demonstrate the feature. You can exercise the feature by setting the boolean ImportTableOptions.ShiftFirstRowDown attribute to True or False to better understand its effect. Please see the sample Excel file, the output Excel (False) file, and the output Excel (True) file for your reference.

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